5 Drills For Extreme Football Conditioning

In the dark ages of football, conditioning usually amounted to nothing more than running a few miles and maybe jogging up stadium steps. It was the old standby. And, often the only reason it was done was because that’s what your coach did when he was young, and his coach before him. . . and

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Coaching Outside Linebackers

The hardest position on the field for most defenses is the Outside Linebacker. In a typical 8-man Front, such as the 3-5-3 or 4-2-5 defenses, these players have dual responsibilities. Responsibility The Outside Linebacker is primarily responsible for containing the run, forcing the ball carrier to turn back inside on edge runs. He can also

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