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Is your jealousy and insecurity causing you a lot of problems in your relationship? I have seen people having issues dealing with jealousy and insecurity in a relationship, they normally have very bad experience from the past relationships or life examples around them. How are you able to deal with jealousy and insecurity?

– Understand your jealousy
One way to deal with jealousy and insecurity is to find out the root cause of these feelings. There are many reasons that can account for the feelings that you have now. It may be the problem that you do not like your partner to talk to the opposite sex, spend too much on work, etc. Your partner may be unaware of how you are feeling now, talk to him or her about your problems in overcoming the strong jealousy and insecurity.

– Build your confidence
People who are insecure tend to have low self esteem. It may be the problem of physical appearance that is bothering your thought, education, job, finance, etc. Work on improving it if that particular reason is bothering you and it can make you feel better about yourself as a person. Always believe that you are different and unique from other people. Stop finding faults with yourself by comparing with other people. So, learn to appreciate the qualities that you have and get support from friends or family.

– Trust your partner and judgment
A bad experience from a previous relationship will not mean that your current partner is the same. Thinking in this manner is very unfair to your partner. Never pre-judge or assume in the most negative way. For example, do not assume that your partner is up to something if he or she hasn’t returned your phone call or text message. Have faith in your partner. You should not judge your partner as the same “bad apple” based on previous relationships.

– Focus more about yourself
Pay more focus to yourself rather than your partner. Usually, whatever things that come across in your life, you will put your partner as priority. Instead of doing that, it is time to let go a little bit and do something that you can obtain for yourself. For example, you want to lose weight, buy a car, etc.

Extreme jealousy and insecurity can produce negative impact on your relationship. Learn how to deal with jealousy and insecurity effectively and save your relationship.

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