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HSPs are typically deeply moved by art and music. HSPs often find it difficult to work and concentrate when being watched or evaluated. HSPs tend to be easily blinded by bright lights; often disturbed by the noise of fluorescent lighting. HSPs are often more affected by medications than most people, and can get good results from below-average dosages. HSPs are usually very sensitive to pain– both in the physical and emotional sense. HSPs are often deeply disturbed by violence in movies and on TV, and will actively avoid them. Many HSPs are introverts (about 70-75%), although a few are extraverts. HSPs are often highly conscientious individuals, but can also struggle with perfectionism. HSPs often find it difficult to deal with sudden unplanned changes. HSPs tend to want to retreat to a quiet space to be alone when there is too much noise and activity around them. Many HSPs are very sensitive to stimulants like caffeine and relaxants like alcohol.
HSPs tend to be deeply empathic and will “pick up emotions” from those around them. HSPs often report having psychic or extrasensory experiences. HSPs are often aware of tiny subtleties in their environment and tend to have exceptional powers of observation. HSPs are often drawn to the arts and music, and many work in creative fields. HSPs tend to be unusually cautious when approaching new and unknown situations. Although highly sensitive people tend to share many of these characteristics, it’s important to keep in mind that HSPs are unique and individual people– just like anyone else in the world. What do you think? Are YOU a Highly Sensitive Person? So now you’ve been introduced to just a little bit of what it means to be highly sensitive. What best describes you? For many, learning that there is an actual name and scientific basis for the “strange feelings” they have had all their lives can be a major life-altering epiphany.
And it can take a little time to get used to the idea. But what should you do with this information? What can you do with it? The best advice I can offer is “learn all you can!” When it comes to being an HSP– which is a fairly complex concept– knowledge is definitely power. The more you understand about the trait and how it affects you, the better you will be able to decide how and if changing– or “rearranging”– parts of your life will make your days easier to navigate. Learning will also enable you to discern which things are not part of high sensitivity. As of this writing, there are quite a few books available on the subject of high sensitivity. The books listed in this article are just a few of the titles most recommended by the HSPs who have read them. A little work with Google will offer up literally millions of results for web sites and articles published online. Thousands more are added every year, as “high sensitivity” becomes more and more of a household concept. Below, you will find a list of links to the most significant HSP sites on the web.
They offer much excellent information– regardless of whether you have just learned that you’re an HSP, or have already been learning about the trait for many years. Trying to “ignore” your sensitivity is really not a good approach. You will feel the effects of the trait, regardless of whether you acknowledge it, or not. HSPs often find quite challenging. As you move through this article, I will be sharing what I feel to be some of the more significant and helpful books relating to the HSP trait. HSP, you would definitely benefit from checking these out– I have all of them in my personal library and feel confident in recommending them, based on how much they helped me on my own journey of discovery. Nothing listed here has not been “field tested” by myself and numerous other HSPs! Important HSP Web Sites: A short list of some of the most visited web sites for– and about– the Highly Sensitive Person. Author of the landmark book “The Highly Sensitive Person,” Dr. Aron’s web site has a self-test for sensitivity, information about her books and workshops, as well as the complete archives of her “Comfort Zone” newsletter for HSPs.