If you are a marijuana smoker and you want to learn the secret of quitting, then this article is for you. There are a number of simple things your need to know and use in order to quit pot naturally and easily, without cravings. From what things you will need to throw away, some ways you will have to distract yourself, why you will need plenty of rest and why it will be important to stay away from other smokers. This article’s purpose is to bring you up to speed on the basics of overcoming the weed abuse.
To quit marijuana, it is important that you make the decision to quit, and along with that taking some action toward your goal. The first action you will have to take it to throw away all your paraphernalia. You will have to throw away all of your lighters, ash trays, bongs, pipes, papers, busters and rolling machines. When you get rid of all of your instruments of pot smoking, the temptation is reduced and it will make it harder to smoke again. Taking this sort of action is one of the best first steps of overcoming the weed habit. Once you have done this, it will be much easier to take the next step.
Since your body has become accustomed to smoking marijuana, you will have to plan out some simple but effective distractions for yourself. Since stopping pot is somewhat of a dramatic change to your daily activities, you will find that you now have some extra time on your hands. It is critical that you have some new things that you want to do, have, or be to replace your former weed smoking periods. If you usually smoke after a meal or after work or school, then you could plan to-do something like work on project, a game, go for a walk, read a book, ride your bike, etc. Anything physical will be extremely helpful in resetting your bodies natural system of feeling good. Anything that helps distract you is a good thing, but it’s not just what you do, it is who you spend your time with.
The people you spend your free time with become your personal reference group, whether you realize it or not. You will have to stay away from other marijuana smokers, especially at the initial time that you start to quit. Your pot smoking buddies will definitely not be to happy to know that you intent to quit because they will miss your company and you will also remind them of their own weakness with regards to smoking weed. With out a doubt they will attempt to pull you back in, especially if you give them the slightest chance. Remember not to, and you will find it much easier to break away from the cannabis. Be sure to stay away from any environment that would expose you to marijuana since at the start, you will be tempted to slip back into your old ways. To avoid this will take a bit of preparation.
One of the best things to do in order to prepare yourself in quitting pot is to get plenty of rest. You may feel tired when you stop, or feel early cravings more when you are tired. This is completely normal for weed smokers who stop. So make sure you don’t fight it, just get some extra sleep and allow your mind and body to take its course and allow it the extra energy it needs to begin rebuilding itself. Rest is one of the two main things your body will need in order to detoxify.
The second thing is a lot of water. Drink lots of water since water is one of the most essential things to life. When you quit marijuana, water flushes your system and it cleans out your entire body of toxins. The THC and all aspects of the pot that stays in your system will be flushed away, gone from your body, gone from your mind, leaving you free. Drinking water will even ease some of the cravings that come from the weed.
So now you know the basics of quitting marijuana naturally and easily, without too much stress, strain or confusion. There are many of things that can help with quitting, many things you can do with your diet that assist you in removing all cravings and withdrawal. However, throw out all your paraphernalia, giving yourself distractions, avoid your pot-head friends and get plenty of rest and water and you will find it easier then ever to quit marijuana for good. It is definitely a journey worth taking.