cause-and-effect on insomnia

must use these three sources https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167, https://www.ncbi.nlm.nih.gov/books/NBK19961/#a2000f7efddd00092, and https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm which must be parenthetically sited through out the essay and the essay has to have an introduction paragraph, one paragraph about effect of insomnia, 3 paragraphs about three different causes of insomnia and a conclusion paragraph

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