Research a diet in depth and learn everything about it (example: Okinawan, Mediterranean, ,BRAT, or DASH)
In the paper cover the following:
Describe the history of the diet.
What geography and culture does it come from?
How old is this diet – for how long people practiced it?
Who invented it?
What is the diet’s foundational philosophy?
What the diet actually consist of in general?
Give an example for a one-day meal plan representative of this diet.
Critical assessment:
Describe how well/badly it covers the macronutrients and micronutrients.
Does that diet have any probiotic components?
Does the diet achieve in long term what it claims to achieve?
Should one following this diet take precautionary steps, such as take extra vitamins or supplements?
What do you think is the greatest weakness of this diet? How about its greatest strength?
Is this diet practical for a modern lifestyle? (Maybe if you need to prep a meal for 6 hours it is not that practical)
Is this diet expensive? Can average people afford it?
Could this diet be particularly harmful for certain age groups, or patients with certain medical conditions?
Could this diet induce food allergies?
Could this diet be applicable to a high intensity life style? (competitive sports)
Are there celebrities trying to popularize this diet?
Is there a particular food industry that would promote this diet?
Your personal opinion: Would you do it?
Would you recommend it to your family?
Format

The format should be simple without anything fancy in it. You are graded on ideas, not on appearances.

Fonts: 10-12 size, any regular type will do (Calibri, Times, Times New Roman, Arial, Courier etc.)
Line spacing: 1 to 1.5 spacing; 2-line spacing is not acceptable!
Margins: 1 inch margins
Length: 3-4 pages
No pictures nor graphs of any kind.
Bibliography:  Use APA citations and these do not count toward the length of the paper.
File format: Word or PDF

 

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